Breakfast Omelet

Ahh, the almighty breakfast omelet!  So, I'm going to be completely honest here and tell you that I did not personally make this omelet.  My husband, Anthony, did and boy did he do a great job!  He is fond of hot peppers so the ones you see here are optional!  So this was simple!

Ingredients:

1 large egg
3 egg whites
1 cup of chopped veggies
1/8 cup shredded cheese

Directions:

All you need to so is whisk up your egg and egg whites and dump them in the skillet. Add whatever spices you would like to the egg.  Once it's cooked on side, flip it.  Then Anthony just added his chopped veggies to the top and sprinkled on some cheese.  Covered the omelet for a few minutes to let the cheese melt, and boom, done!  Simple and easy.  Literally this takes 5 minutes to do!

Just because you're eating clean, doesn't mean you can't have regular eggs.  I actually really like just egg whites and you can use JUST egg whites if you want.  That's totally up to you.  However, if you're following a program, 2 large eggs is considered 1 protein.  However, 8 egg whites is considered 1 protein (red container) so use this to your advantage!