Alright folks, here is my next recipe for you all to check out. It's 21 Day Fix approved. Now, please keep in mind that I'm not a chef and I don't write cook books. Also, any of these ingredients, you can change. You can add or subtract anything you wish. If you want to add some seasoning to your veggies, have at it. Seasonings are "free" (except salt) so change it up! Not only that, I am cooking for 3 people when I make these things. I make 4 servings because I make enough for my hubby to take to work the next day. So if you're making just one chicken breast, use your head and determine how much filling you need for each chicken.
Ingredients:
Chicken breasts (I used a large breast and sliced it long ways to make 2)
Mushrooms (1/2 cup)
Green peppers (1/2 cup)
Red peppers (1/2 cup)
Brown rice (1 cup)
Spinach (1 cup)
Shredded cheese (the approved cheeses from the 21 day fix menu) (1/3 cup)
Your choice of seasonings
Olive oil
1. Preheat your oven to 350 degrees and start your rice.
2. Prepare the filling for your chicken by chopping up the spinach and adding the shredded cheese. Here you can add the seasonings that you'd like to have for the inside.
3. Lay your chicken out flat and add your filling. Wrap your chicken and use a toothpick to secure it while it cooks in the oven. Once you're done wrapping them up, put them in the oven for approx. 35 minutes. I have a confection oven so they don't take quite 35 minutes. Use a cookie sheet or a baking pan. Don't use one of those pizza pans that have holes in them because you will have some leakage.
4. In a skillet heat up some olive oil and add the peppers and mushrooms. Saute until they are tender. This doesn't take very long so saute the veggies about 5 to 7 minutes before your chicken is due to be finished.
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